This ebook by Susan Kramer includes 4 styles of meditation for balance, harmony and instant stress relief, plus 15 gentle moving yoga poses that can also be used as a basic motor skills lesson plan, followed by 18 chapters about how to live social skills, and a dictionary of 40 one sentence definitions of happiness. For kids of all ages and abilities! Fully illustrated with photos of poses.
With the stresses in modern society I feel it is important we give kids techniques to help them out at a moment's notice and that is what the meditations teach them.
The text is easy enough for a school age child to read themselves and keep handy in their desk at home or school to refer to.
Traditional yoga poses and breathing techniques have been adapted to help foster motor skill development, coordination, and concentration for students of varying abilities and with special needs.
Each of the poses shows a child doing them so little reading skill is necessary to follow along.
If you already bought an earlier version, this updated ebook is waiting for you in your BellaOnline Membership Area.
Details: 96 pages; ISBN: 978 908 099123 1.
Table of Contents
Introduction
Meditations
1. Sitting
2. Relaxation
3. Walking
4. Instant Stress Relief
Moving Yoga Poses
Guidelines
Benefits
1. The Leaf
2. The Flower
3. The Cricket
4. The Owl
5. The Bird
6. The Squirrel
7. The Chipmunk
8. The Rocker
9. The Seal
10. The Salutation Pose
11. The Snake Pose
12. The Turtle
13. The Starfish
14. The Cat Pose
15. The Swing
How to Live Social Skills
Introduction
1. Caring
2. Citizenship
3. Compassion
4. Contentment
5. Courtesy
6. Forgiveness
7. Friendship
8. Helpfulness
9. Honesty
10. Kindness
11. Loyalty
12. Manners
13. Respect
14. Responsibility
15. Self Sufficiency
16. Tolerance
17. Trustworthiness
18. Truthfulness
Happiness Dictionary
40 One Sentence Definitions of Happiness
About the author - Susan Kramer has been teaching meditation and yoga to all ages and abilities since 1965.
Links to Buy
1. Ebook with paypal
2. Ebook with credit card or paypal
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